Limatunes' Range Diary

I have three beautiful children. As a parent, my style could be summed up in what is often referred to as Attachment Parenting. I have prac...

I live in Iowa. I grew up in Wisconsin. I'm also 100 lbs of skin and bones. I'm also one of those unfortunate people who can freeze ...

There's a funny advertisement about how children are time thieves and parents are willing victims. It's a humorous ad that rings wit...

I posted something on Facebook that looked a lot like this: Situational Awareness Okay, so it's a phrase, not a word. You get the ...

It's not quite the end of the year but that's not stopping me from starting to highlight my road map for the future. I decided abo...

An article has made it's rounds on my Facebook page via several instructor friends. It's titled Alpha Game: Protect Yourselves, Ladi...

The self defense community, like any I suppose, is filled with quips and clever saying. Eventually they all become trite but that doesn'...